Chocolate Covered Everything Day!

Nothing more needs to be said.  Enjoy it!

Happiness is a Choice

Choosing happiness requires being aware of your emotions and your thoughts.  There is always a way to ratchet your happiness factor up a notch.
Use a 0-10 scale and evaluate how happy you are in this moment.
Now grab a thought - it can be a memory, it can be something you observe in your present moment, or it can be a visualization of your future.  Fill yourself up with that thought and take your happiness level up a notch.  You can do it!

Release the Shoulds and Choose

Freedom of choice.  It's a global concept.  I'd like you to internalize the concept of freedom of choice today.  Pay attention to your thoughts and decisions.
When do you decide to take an action becasue you think you "should?"
What if chose to another action?  One that was in alignment with your core values?
Choose to please you today and release the burden of "shoulds."

Giving Tuesday

Tuesday, December 2nd is Giving Tuesday.  Rather than consume, how can you give back on this day?

• Do you owe an old friend a phone call?
• Can you extend a kindness to a stranger?
• Can you assume an attitude of gratitude for all that you already have?

Let’s create a global shift in energy together – from consuming, to giving.  We can do it!

“It’s your mind that creates this world.”  The Buddha

A Twist on Thanksgiving

Eat Your Veggies - Enjoy the animals in a brand new way!

Thank You

I begin each day with these two words.  As I open my eyes, I say "thank you."   

As each foot touches the ground, I say "thank" and "you."  Thanks and gratitude carry with them a very high energetic vibration that will set the course for your day.

This is a week to focus upon giving thanks.  

Find new ways to give of yourself.  Be of service to others.  The smallest act of kindness does not go unnoticed by the Universe.
  
When you give, you will feel great!  Be full of Thanks Giving.

Repetitive Thoughts...

....carry with them a powerful energy.  Key in and notice your thoughts.  Are these thoughts about things or experiences you would like more of?  If not, release the negative thoughts.  Create a new thought pattern by choosing a thought that feels better for you.  You are now tapped into your power.  Make your positive thoughts repetitive.  They have a powerful energy!