Thursday, September 4, 2014

Chew Your Plants

I admit, I'm a fast eater. 
If you eat plant-based like me, remember to chew carefully. Digestion begins in your mouth and the cell walls of the plants you eat need to be broken down to insure proper absorption.

Why do I tell you what I don't do?  Because there is power in numbers, and as you chew more, so will I!

Wednesday, September 3, 2014

Your Book Club and Me

When you want more success and less stress, and you want access to it daily, it's time to purchase my new book, Keyed In:  7 Keys To Transform Your Life.  You can do so at Amazon and directly from my e-store, www.keyedin.us.  

Would you like to bring an author to your book club?  When your group purchases my book, I will make myself available for questions and answers. Get your group together, and get back in touch with  me.