Did you know that emotions are Energy In Motion? Your body is the vessel that contains your emotions and they are meant to move through your invisible meridian system.
When you leave negative feelings unaddressed, they become stuck in your body. Stuck negative emotions become a catalyst for physical symptoms of illness.
- First, identify what you are holding on to.
- Ask yourself, "How does this serve me?"
- If the answer is, "It does not serve me."
- Then it's time to let it go.
Use a tool like EFT (listen to my audio to the right) or creative visualization and release what no longer serves you. Clean up your meridian system and let your emotions be in motion once again!
Did you notice how many things went right today?
If you didn't, take a moment now and write down five events or things for which you are grateful.
Be sure to add something you are grateful for about yourself to your list.
When you are grateful for YOU, your energy resonates at a higher vibration, and you become both a greater source of good and a greater attractor of good things coming your way.
One of my favorite visualization techniques works great as a tool to excel on exams! Imagine a funnel over your head. This funnel is open to the Universe. All the answers that are required on your exam already exist.
The test was written by people who know the answers and the answers are known to countless others. The answers to your exam are floating around in the Universe.
Take a few relaxing breaths. Imagine that funnel upon your head. Close your eyes and allow the answers you need to float right into your awareness. Proceed with your exam.
This visualization works great as a method to prepare for any meeting. Give it a try!
What are your excuses not to journal? Identify them, and dissolve them!
You do have the time and energy.
Keep a small notebook with you or a stack of index cards. If you prefer, have a bound journal at your bedside.
When you write down your dreams, desires, and goals, you set in motion the energy that is required to make them happen.
Release your worries about doing this "right." Just write. Write in different places throughout the day or all at once. It will not matter.
Do you have your own personal dream for yourself? Possibly a dream to recreate your body, your love life, your career or your patience level? I encourage you to dream. And I encourage you to dream vividly. By dream, I mean for you to use your imagination. Imagine in your mind's eye what it is you want to achieve. Put yourself in this image as having or experiencing what you want. Pause and dig into the emotions that you will feel when you have this experience. Begin to feel them now. Take baby steps and work on this a few times daily, just for a few moments at a time. See the dream, put yourself in it, and feel the feelings.
The manifestation of your dream awaits you!
One of my favorite books on the subject of being present is:
Where is your mind now? What are you worrying about? Is it something from the past? Are you concerned about things to-do in the future? How can you bring yourself into this moment?
It's Now O'Clock. When you are here, now, all is well.
Eating plants just sounds more fun than, "Eat your vegetables!"
Times have changed and the food processing industry has as well. I am sure you know this already. Today I invite you to crowd out the meat on your plate with plants.
A
ccording to Dr. Joel Fuhrman, the food powerhouses are:
Greens
Beans
Onions
Mushrooms
Berries
Seeds
(He has created an acronym for this, GBOMBS).
Add these in, move other foods off your plate (like cheese and meat) and see how you feel. Spring is perfect time to indulge in the generosity of Mother Nature.
