Freedom From Family

Honest parents realize they need a break from their kids and even their mate at times.  Time away from your family is a time to feel the freedom of being alive, freedom to be yourself - without your role of mom, wife, dad or husband. 

How will you hit your refresh button?  Be sure to keep your self-care in the forefront of your awareness as you step into your freedom from family.

Take 5: Do These and Finish February Feeling Fantastic!

To energize your mid-winter burst out of hibernation –mode take these simple steps:

1.        Find 5 minutes in the morning before your breakfast to do leg lifts, squats, pushups and plank.  Feel your heart come alive.  Start your day warmed up and burning fat.

2.      Find an area in your home or office that you’ve neglected.  Set the timer on your cell phone for 5 minutes.  In that time, sort, purge and put away what needs to be addressed.  This small cleansing will refresh your day!

3.      Are you a mom or dad?  Tell your child 5 affirming things today.  Affirm their choice of clothing, or commend them on getting ready on time. Keep a mental list and be sure to affirm 5 times before bed time.

4.      In a love relationship?  You know the drill.  5 times today, affirm your spouse or mate.  Crowd out the urge to pick on them, and verbalize the good that you notice.

5.      Before bed, grab a notebook and list 5 things about yourself for which you are thankful.  You can choose from your physical body, your mental abilities or your emotional capacity.  Write down 5.   

       And have sweet dreams.

Your Reaction Makes all the Difference

Do you start the day with gratitude and a sense of calm and confidence?  That is my daily objective and what I share with the precious clients that I work with.  A mental expression of gratitude upon waking sets the tone for your day.  A choice to be calm and confident, so that you can address events as they come your way is empowering.
Then, your kids wake up!

Are all attempts at peace and presence lost?  Could be.  It's up to you.
Your reaction makes all the difference.
Can  you choose to respond to your child, rather than react?  Can you calm the frustration and anxiety that is building in you as you rush through your morning?  There are tools to get to this place of calm.

Try stepping out of the room and do some conscious breathing for starters.  Then leave "reaction" behind and choose to respond.

How do you fit in?

Every snow flake is individual and unique.
What about you?

Be Uniquely You

Do you want to fit in?  Who would you be if you fit out?
What would be possible for you?
Dare I ask, why be normal?
Have fun with this today.

Are You in Control?

When it comes to your kids, you can’t control them.  You can only control you.  You can imagine all you want them to be, do and have.  You can wish and hope and cajole.  You can nag and scold, and punish. 

In your experience, what changes when you do these things?

I know from my life and work experience – what changes is your stress level. 

You become more stressed, because all the wishing and hoping and lecturing you invest, will not bring about change in your child.

If only you could control them with a push of a button!

You know it.  Change comes from within. So what can you do to support positive changes in your child while keeping your sanity and restoring something like peace in your home?

Can you get comfortable with Good Enough?

We purchased our beautiful Christmas tree last weekend and decided to set it up and string the lights.  Because it was Sunday, we decided to wait until this coming weekend to hang the tinsel and ornaments and complete the process.
Personally, I was able to relax into this half-done project and be comfortable with it.  However, I know for many such a situation is a source of daily stress.
Here's the gift in what's "good enough," but less than perfect.

Today, I returned home to find our tree had toppled!  
I am so happy and grateful we had not yet adorned it with ornaments!  What can you be grateful for today, that is not "good enough" for your standard of perfection?

Visualize for Less Stress

To make it through an intense workout this morning, I decided to close my eyes and visualize water.  I chose to visualize water flowing through and around smooth round stones.  As I kept my mind’s eye upon the water moving, I was able to get through my workout with less stress, and I did not give up on the challenge!

Water takes on all forms:  solid, liquid, and vapor.  It comprises 70% of the Earth’s surface.  Use the power of water to bring you stress relief.  Take a moment to close your eyes and visualize the ease with which water flows.  As you do this, invite ease into your life.  You will reduce your stress level and increase your opportunity for success.

Visualize water in the form that speaks to you!