Let It Go

I have always thought some of the most powerful words are, "Just Do It" as coined by Nike.  When you "just do it", you release fear and worry and step into your life's purpose.  Three more words, made famous by the song from the Disney movie Frozen, are "Let It Go!"
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When you "let it go" you cut the tethers that bind you to repeating old patterns and free yourself to experience the new and good awaiting you.

Single Task for Superior Results

It is simple, but not easy, to single-task.  Read more about the "hows and whys" behind single-tasking in my new book, Keyed In:  7 Keys To Transform Your Life

For today, choose one task and engage all of your senses.  Ground yourself in the moment by removing your shoes and feeling you feet pressed into the Earth.  Step into action and continually release your thoughts that distract you.

You will feel refreshed and accomplished!

One Body

In my studies at the Institute for Integrative Nutrition, I learned about Integrative Medicine.  

Integrate - or view as one - Your Body.
 
When you feel aches and pains or sense your eyesight diminishing, zoom out with your mind's eye and observe your whole body.  Refrain from focusing upon your parts.

How does the part that aches integrate with the whole?
What message does the pain or discomfort have for you?
How is your energy body involved?
What stuck negative emotions are you holding onto that may be contributing to your condition?
Love Your One Body

Are You Counting Your Flaws?

I am going to lean toward "Yes" being your answer.  What if you shifted your consciousness toward counting your blessings?  How would our day unfold differently?                          What you think about, you bring about.
When you are focused upon what you dislike and what frustrates you, you draw more of the same into your experience.

Today, for every self-deprecating thought you notice, find two thoughts of gratitude for yourself.  You are your greatest source of positive change.

Allow Mother Nature to Guide You

What steps can you take to tune out "shoulds" and tune into your authenticity?  Do the autumn leaves turn color because they "should?"  Who would you be if you could shed your shoulds?  How can you mimic nature, just for today?  

Key In, allow, be authentic.

What Happens When You Try?

When you "try" to do something, you leave a gap that is vulnerable to allowing in what you don't want to experience.  Trying leaves room for failing.  It creates an excuse for your action not to manifest into your desired outcome.

Today, choose to intend.  Couple your intention with a visualization of your desired outcome.  Ask yourself, "How will I feel when I have what I want?"  Step into intention and action from this feeling place.

Thank You

Want to join me in my "thank you" practice?  I awake each  morning and say, "Thank you" several times. 
Sometimes I am saying thank you to my body, for arising.  I say thank you to morning, thank you to life.  
I write correspondence to others to say, "thank you." 
 
Thank you carries with it a powerful energetic vibration.  Saying, "thank you" will make you feel great, will elevate your awareness to the vibration of gratitude, and will enhance the energy of the recipient of your gratitude.  
My son will often ask when writing correspondence, "Mom, is thankyou one word?"  Good question.  They surely pair up together well.

Visualize the Outcome

What you see is what you get.  So why not visualize something that you desire?  There is so much power in seeing something unfold in your mind's eye.  It paves the way for the existence of that something.  We all anticipate the worst case scenario.  Today, see the best possibilities!