Let it Go

I've said it before and it is a mantra worth re-visiting.  Do you ever get hung up on something that went wrong and simply continue to play back the tape of that scene in your mind?  I did this morning.  When I was done ranting and desired to let it go, I still had a difficult time doing so.  Then I relied on a trusty visualization that generally works very well for me. 

I imagine the problem or challenge wrapped inside a helium balloon and then allow it to drift away.  Today, the balloon that came to me was black in color and so weighty that it could barely take off.  I stuck with my visualization and was finally able to release my feelings around the challenge.  Later today, I even laughed about it.