How to Slow Down Summer

If you're like me, you love summertime!  

Even if your work schedule has not changed from winter-time, somehow summer offers many more freedoms and opportunities for fun!  

Here's how to make them last:  Ground yourself in the present moment.  When you fully experience NOW, time no longer flies!  How do you experience now?  In the summer, one of the best ways is to take off your shoes, plant your feet on the ground or floor, and get your physical body into the moment.   

Your mind and spirit will follow suit  In the end, you will have slowed down summer and enjoyed it so much more thoroughly!